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The value of golf stretches
Golf stretches can help prepare you for a day on the course. These golf stretches may assist promote a fluid, complete golf swing, which can enhance your performance.
Prior to you begin your golf stretches, you might desire to warm up with five to 10 minutes of light activity, such as walking around the practice tee. Research studies have actually discovered performing a specific stretch one time is beneficial, and duplicating a private stretch normally isn’t required. Do one set of golf stretches every day and another set prior to and after each round of golf.
Keep in mind: Keep stretching gentle. Do not bounce. If you feel pain, you have actually extended too far.
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